When vibrations are passed through your body, they cause your entire body and its muscles to strongly react. Some types of vibrations can make your body create an osteoblast, which is a cell that creates bones. The direction of the vibration dictates its effect on the body. There are various directions that machines produce; some machines produce up and down vibrations, while others create left and right vibrations. The up and down vibration technique is shown to be effective in producing muscle contractions. For many people, medication is not a long-term solution to body or muscle pain; they sometimes tend to look for other alternative methods.
Benefits of a vibration therapy
- Bone density and muscle strength
Vibration therapy has been shown to improve leg muscle strength and density of the bones in older adults. Vibration therapy helps stimulate bone formation. The intensity of vibration affects the effectiveness of the machine. Using the gym to increase muscular strength is also a way to gain a good bone density. (Pairing both being the most effective.)
- Increased blood circulation
Poor circulation of blood can cause adverse health effects which can damage some organs. The heart is responsible for pumping blood throughout your body. There are suggestions that say vibration therapy can help increase blood circulation.
- Improved athletic performance
There are a number of cases where vibration therapy was used in their training. It can help in reducing pain in the body, not just enhancing performance. An advice is that the use of vibration therapy should not take priority over regular exercise routine. It is rather best to combine both strength training and aerobic exercise with vibration therapy to improve athletic exercise.
- Disruption of pain signals
Vibration therapy mostly helps users to relieve them of pains. Vibrations used in products that disrupt pain send some signals which your brain sends to your body thereby increasing your comfort. Research shows that vibration therapy significantly reduces pain symptoms among people living with pain like arthritis.
Percussion therapy accelerates and increases the repair of the muscle by applying pressure in concentrated, short duration percussion deep into the tissue of the body. It allows the flow of blood to critical areas and increases range of motion. It provides a gentle stretch that allows flexibility and physical response to the therapy. Percussion therapy relaxes thick tissues and helps break down most scar tissues thereby providing circulation in the veins. Most times there are areas in the body that are faced with muscle pain, but when pressure is applied to these areas, there is this discomfort you may feel. This therapy involves a handheld device that targets different areas of the body with gentle pressure.
Manual percussion and vibration
The combination of manual and device-assisted techniques is used in clearance therapy. This intends to promote clearance in the lungs and airway section. CPT (chest physiotherapy) is under the manual airway clearance therapy and is also referred to as percussion, vibration therapy.
Who should use percussion therapy?
Percussion therapy can be used by everyone that is physically active. Even if you are not an athlete, percussion therapy can help in repairing and recovering of muscle fibers. It is also used as a post-workout treatment and can also be used as a pre-competition warm up. Compared to a regular massage, percussion therapy helps treat muscle strain which is about 30 times effective.
Bear in mind that it also helps in increasing blood circulation to various parts of the body and it is vital in decreasing post-workout muscle pain which helps the body to heal and recover. By using this therapy, it will help you be at your best.