Top 5 Benefits Of Vibration Therapy

While vibration therapy is more popular every day, the truth is that many people still don't know what this massage is or its benefits.

 

What Is Vibration Therapy?

Simply put, vibration therapy is a different type of a massage that is performed using an electronic device. During the therapy, your muscles and body are shaken, using a light to firm pressure. Depending on the purpose of the therapy, pressure varies. 

One of the best things about vibration therapy is that it can be applied to any part of your body and you can do it at home. You just need our Massage Guns.

Top 5 Benefits Of Vibration Therapy

In case you haven't made up your mind yet about vibration therapy, then you need to know that it can bring a lot of different health benefits. Here are the most important ones:

#1: It Helps With Muscle Pain:

According to a research that was published in the Journal of Athletic Training, this type of massage can help prevent muscle soreness, especially after exercise.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017487/)

 

#2: It Helps Improve Blood Circulation:

One of the main reasons why so many people have been turning to vibration massage and to our Massage Guns is related to their poor blood circulation. The reality is that since more people tend to sit for so many hours at the office, blood circulation is affected. However, nothing like a good vibration therapy to help you out.

The truth is that when you are getting the vibration therapy, your muscles are being contracted which improves your blood circulation within your vessels.

 

#3: It Helps With Muscle Strength And Bone Density:

The Clinical Rehabilitation journal published an article about this benefit. According to the authors of this article, they observed that vibration therapy had a positive impact on the development of the leg muscle in terms of strength.

(https://www.ncbi.nlm.nih.gov/pubmed/21849376) 

In a more recent research published in Current Osteoporosis Reports, the authors also mention an improvement of the bone strength.

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586310/)

 

#4: It May Help With Parkinson's Disease: 

According to a study published in NeuroRehabilitation, the authors suggest that using a vibration massager may be beneficial to people who suffer from Parkinson's disease. While the authors alert that there is the need to be more research to determine the longer-term effects, they observed that vibration therapy can help decrease muscle rigidity and tremors.

(https://www.ncbi.nlm.nih.gov/pubmed/20037223)

 

#5: It Can Help You Lose Weight:

With summer approaching, you want to ensure that your body looks better than ever. So, while you should make sure that you eat a healthy diet and that you exercise frequently, you can also take advantage of the Massage Guns and do yourself a vibration massage that can help you lose weight.

One of the things that you can expect from this therapy is that your metabolic rate will increase. So, this means that you will be able to burn more calories after this therapy than before.

So, what are you waiting for to try out the vibration therapy? You can be sure that you will love it.