Massage Guns for Recovery
The origins of vibration therapy can be traced to 1867 when Dr. Gustav Zander developed a therapeutic device that created a sense of vibration through the use of pulleys and weights. Another physician, Dr. John Kellog also created a vibration chair in 1895 which he used in his practice to improve circulation.
How Does Vibration Therapy Work?
Vibration therapy works by transmitting vibrations to the body which cause the muscles to contract and relax. Machines which produce up and down vibrations trigger more rapid muscle contractions when compared with those which produce vibrations in other directions.
What are the Types of Vibration Therapy?
This therapy can be divided into whole body vibration therapy or localized vibration therapy. Whole body vibration therapy involves lying down or standing or sitting on a vibrating machine and it is used to treat conditions like sarcopenia.
Localized vibration therapy involves holding a vibrating machine like our massage guns on a certain part of the body. It is used to relieve muscle pain in the back and neck. These massage tools which can be obtained from MassageGuns.com are also used before working out to aid warming up and potentiation. They are also used after working out to aid muscle recovery.
What are the Benefits of Vibration Therapy?
Vibration therapy has numerous benefits which include the following:
- Muscle Strength Improvement
An article published in the Clinical Rehabilitation Journal (1) found that whole body vibration therapy improved muscle strength in the legs of older adults.
- Sarcopenia Treament
Sarcopenia is the loss of muscle mass and muscle strength that develops due to aging. A study published in Current Opinion in Endocrinology, Diabetes and Obesity (2) found that vibration therapy was beneficial for the treatment of this condition.
- Bone Strength Improvement
This study published in Current Opinion in Endocrinology, Diabetes and Obesity (2) also found that vibration therapy improved bone strength since it enhances bone formation and reduces bone resorption. This vibration therapy benefit is due to the fact that it induces the body to produce osteoblasts which are the cells that make bones. This effect is utilized by NASA which uses vibration therapy in its space program to strengthen the bones of astronauts and prevent fractures that arise due to bone loss.
- Muscle Pain Prevention
A study published in the Journal of Athletic Training (3) found that whole body vibration therapy can prevent delayed onset muscle soreness (DOMS) which are the muscle aches that develop after exercising.
- Parkinson’s Disease Treatment
A study published in the NeuroRehabilitation Journal (4) found that whole body vibration therapy was useful for reducing motor impairments like muscle tremors and rigidity that develop in person with Parkinson’s disease.
Other benefits of percussion therapy include toning the muscles and reliving muscle tightness. Percussion massagers also break down adhesions in the body which increases a person’s range of motion. Vibration therapy also improves the circulation of blood and lymph fluid, reduces joint pain, increases muscle flexibility, relieves back pain, alleviates stress, enhances hormone production and boosts the metabolism.