How Massage Guns are Changing the World of Percussion and Vibration Therapy
One of the most talked-about massage tools in the world of sports rehabilitation and physical therapy is a massage gun. It is currently being used in percussion therapy and vibration therapy and users who have had the opportunity to experience this massager have had great reviews about it. Find out how massage guns are changing the world of percussion and vibration therapy, one muscle tissue at a time.
Massage guns are handheld percussion massagers designed to provide vibration treatment to increase blood flow to the body area. It is also a tool that helps enhance the myofascial release process to promote the recovery of the muscles. Massage guns apply concentrated pressure on the muscle tissues to reduce knots, reduce tension and to bring back the usual range of motion of the body part.
How massage guns help
Massage guns are also called percussion massagers and power massagers. These apply pressure repetitively on the surface of the body. This repetitive pressure sends pulses deep in the muscle tissues mimicking the natural pressure of a massager’s hands.
Professional massage therapists apply deep tissue movements in a repetitive manner to improve recovery. A massage gun may be adjusted according to the intensity of the pressure applied on the body; from light repetitive movements to heavy deep tissue massages.
Rapid percussion applied by massage guns can soften stiff tissues and can even treat very sore muscles. Massage guns can work along with the surrounding muscle tissues as well. Apparently, working on the surrounding tissues of the affected muscle can have a satisfying relaxing effect and can also reduce the soreness of an overworked muscle.
A number of professional athletes, chiropractors and therapists are now using massage guns and percussion massagers to reduce pain and discomfort. More so, massage guns can produce pulsations throughout the muscle group to enhance blood flow along the area. Finally, vibration can increase the range of motion and will reduce muscle soreness.
To conclude, massage guns are effective for deep muscle stimulation. This tool can release lactic acid, enhance muscle recovery, return range of motion, increase blood circulation and reduce muscle tissue pain and discomfort. You may also use a massage gun to promote muscle growth and muscle responsiveness if you want to enhance your overall muscular size and form.
And because massage guns are portable, you can take it anywhere and wherever you need muscle pain and strain relief. Get to know the different massage guns and power massagers available by shopping online.