Massage Guns are a therapeutic tool that can no longer be taken for granted by any athlete who considers himself/herself Elite.
It’s always time to be Massage Gunnin’! But, at a minimum here are some key moments in your training regimen that are ideal for vibration therapy…
Before: (As you wake up…)
Integrate a full body Massage Gun session into your prehab or pre-workout routine.
5 Minutes of Massage Gun will have you warmed up better and fast than anything you’ve ever experienced.
During: (Bring it to the Gym!)
Use your rest periods to hit the muscle group you’re working out while concentrating on sensitive spots to get a deeper release.
Between sets or between exercises…or both!
After: (It’s a No Brainer)
Your Massage Gun should be a priority in your post-workout routine to send vibration to the muscles you’ve just targeted.
15-30 Minutes of Massage Gun after each workout, either while stretching or later on at home, you will definitely see a noticeable difference in your next day soreness and in your overall recovery from training.
If you have any questions regarding vibration therapy or massage guns, feel free to Contact Us
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