We all know Massage is beneficial to muscle recovery because it feels good, but why? What happens underneath the skin during massage that helps athletes recover?
One of the main advantages of massages is the increased tissue permeability.
"Prolonged deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through."
This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
When using a Massage Gun, vibration helps bring blood flow which help enhance the effects of the aforementioned.
Researchers reported that massage following an intense workout actually causes muscles to enlarge and grow new mitochondria. Mitochondria are the powerhouses of our cells and are responsible for converting nutrients into useful energy.
To an Athlete, Energy is Everything.
A study found that deep-tissue massage increased the size and number of new mitochondria more than exercising without massage. Increasing mitochondria can improve performance by increasing the rate that muscles utilize oxygen.
To the Body, Oxygen is Everything.
The study also found that massage therapy increases the range of motion in muscles and decreases recovery time between workouts or athletic events.
"Athletes can find an edge in the psychological benefits of Massage."
Muscles might be the highest benefactors of a massage, but, most athletes report a feeling of hyper relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage.
Without a doubt, the easiest way to implement Massage therapy into your daily routine is to get a Massage Gun, giving you unlimited and effortless self-massage.